Woman breast prolapse how to do Breast also need anti-aging health network

breast is the most likely place for a woman to show her body, but it also varies with age. Just like the skin, it will be aging, relaxation, sagging, so, how to do breast prolapse? Try these 7 strokes.

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first, correct the rest

in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affecting the health of the breast. Therefore, we must correct the rest time, avoid staying up late.

two, underwear to fit

adult, the general changes in the breast is not large, but still because of diet, physical condition (such as menstruation, pregnancy, etc.) and change. Should always be concerned about the changes in their breasts, choose a fit bra. Wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, adverse to health.

three, develop good standing, sitting

contains the chest of the greatest damage to the breast, because it oppresses the growth of the breast tissue, occupied its living space, easily lead to sagging breasts. So at any moment to keep correct sitting and standing posture, must strut.

four, appropriate to do chest exercise

moderate exercise chest muscle, breast adipose tissue through the reasonable exercise of one part into the muscle, the breast line becomes more pretty.

Chest exercise is simple

hands together, slowly lift, hold for 10 seconds, then slowly falling to his chest. Repeat 5-10 times, up and down movement, can make the breast muscles.

five, regular massage

massage can relieve the tension of the breasts, so as to make the breast more plump, and effectively avoid skin relaxation.

specific methods: below the hands hold the interactive breast, gently lift, then holding the breast outside to the inside, can avoid breast ptosis and external expansion.

six, alternating hot and cold shower

bath water temperature should not be too high, otherwise it may cause the aging of the connective tissue of the breast, the skin loses elasticity. The shower head is tilted from top to bottom, and the angle of the 45° is connected to the lower part of the breast in order to stimulate the blood circulation of the breast.

      read: breast exercises make your breast no longer "sick"
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