More and more people pay attention to
health, fruit has become a health ambassador. Today Xiaobian for everyone to take 7 kinds of detoxification and beauty of fruit.
1, banana calories 87 thousand card /100 g
2, papaya calories 27 card /100 g
3, kiwi fruit calories 30 thousand /100 g
4, avocado 45 thousand calories /100 grams of
avocado rich content of unsaturated fatty acids, can increase breast tissue elasticity; vitamin A can promote female (female food) hormone secretion, vitamin C can prevent deformation of the chest, vitamin E helps breast development.
5, apple (Apple food) calories 56 thousand card /100 g
/ Grapefruit card
is very low calorie of grapefruit, according to a US study surface, if the normal three meals a day can eat half a grapefruit, health (health food) the effect will be very good. Of course, if you feel suddenly eat half a grapefruit is not enough, then drink grapefruit juice effect is quite satisfactory.
7, tomato 15 thousand card /100 g